Details
Made using real apples, whole oats and coconut flour, these delicious protein pancakes are light and fluffy yet loaded with vitamins, minerals and complete protein. Each serving contains ½ teaspoon of cinnamon to help balance your blood sugar. With only 200 calories, our Cinnamon Apple Protein Pancakes & Baking Mix pack a hearty 20 grams of protein and 5 grams of fiber in each serving. Great for making protein waffles, protein donuts and more!
Benefits of Flapjacked Pancakes:
- - 20 g Protein Per 53 g Serving
- - Just Add Water
- - Non-GMO, Low Cholesterol
- - Good Source of Fiber
Whole Oat Flour, Whey Protein Isolate (Whey Protein Isolate (Milk), Soy Lecithin), Buttermilk, Pea Protein, Organic Coconut Flour, Apples, Spices, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum.
Whisk 1 cup mix (2 servings) with 2/3 cup cold water until well blended. Heat griddle to low heat (285-295ºF).
Pour batter into 3-4 four inch pancakes on lightly greased, pre-heated griddle. To avoid additional calories please use PAM Original Cooking Spray.
Cook until no more bubbles are forming in the center and edges look dry. (About 3 minutes.) Flip and cook until golden brown.