You have no items in your shopping cart.
Details
Made using whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. We fortify our products with Whey Protein Isolate and Pea Protein for a complete meal that keeps you feeling full. With only 200 calories per serving, our buttermilk mix modestly packs 20 grams of protein and 5 grams of fiber in each serving.
Benefits of Flapjacked Pancakes:
- - 20 g Protein Per 53 g Serving
- - Just Add Water
- - Non-GMO, Low Cholesterol
- - Good Source of Fiber
Ingredients:
Whole Oat Flour, Buttermilk (Milk), Whey Protein Isolate (Whey Protein Isolate, Soy Lecithin), Pea Protein, Organic Coconut Flour, Natural Flavor, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum, Monk Fruit (or Stevia Extract).
Directions:
Whisk 1 cup mix (2 servings) with 2/3 cup cold water until well blended. Heat griddle to low heat (285-295ºF).
Pour batter into 3-4 four inch pancakes on lightly greased, pre-heated griddle. To avoid additional calories please use PAM Original Cooking Spray.
Cook until no more bubbles are forming in the center and edges look dry. (About 3 minutes.) Flip and cook until golden brown.
