Puritan's Pride Chia Seeds Omega 3-6-9

 

Vegetarian and low-fat diets sometime run the risk of being low in essential fatty acids. A great way to supplement your meals with more of these nutrients is Chia Seeds! Chia Seeds add Omega-3 and Omega-6 fatty acids, fiber, and protein to any dish, and their neutral flavor keeps your recipes tasting just how you like them.

One serving provides 3 grams of protein and 5 grams of dietary fiber. Fiber helps to lower the glycemic index of meals, to help maintain blood sugar levels already within a normal range. Fiber also helps maintain healthy functioning of the GI tract and can support colon health. Fiber promotes heart health and helps maintain cholesterol levels already within normal range.

Chia Seeds provide Omega-3 in the form of Alpha Linoleic Acid (ALA) and Omega-6 as Linoleic Acid (LA) – vegetarian sources of these essential nutrients